You probably already know that you’re supposed to floss every day, but it’s sadly often an afterthought for many people. That said, this can have major oral health complications! Flossing does more than remove food stuck between your teeth; it plays a critical role in preventing gum disease, and research shows that the health of your gums is closely tied to the health of the rest of your body. Here’s what you need to know.
The Gum Disease & Whole Body Connection
Flossing is one of your mouth’s primary defenses. When you skip this habit, plaque can build up along the gumline and between teeth where a toothbrush isn’t able to reach. Over time, that plaque hardens into tartar, which irritates and inflames the gums. Left untreated, it can lead to bleeding gums, bone loss, and even tooth loss. Simply put, flossing disrupts this process early, clearing away bacteria before it has the chance to cause lasting damage and all the discomfort that’s associated with gum disease!
However, the bacteria associated with gum disease don’t always stay confined to your mouth. Research has linked it to all kinds of issues, including:
- Heart disease – Inflammation from gum disease can contribute to the buildup of plaque in blood vessels, which may increase the risk of heart attack and stroke.
- Diabetes – Gum disease and diabetes have a two-way relationship. Uncontrolled blood sugar can make gum disease worse, and gum inflammation can make it harder to control blood sugar.
- Respiratory issues – Bacteria from infected gums can potentially be inhaled into the lungs, contributing to respiratory infections.
- Pregnancy complications – Some research suggests a connection between gum disease and premature birth or low birth weight.
How Flossing Prevents Gum Disease & Protects Your Overall Health
The evidence makes it clear that taking care of your gums is about more than just your smile; it’s about your whole body, and flossing plays a crucial role in this. Flossing once a day, ideally before bed, is enough to make a real difference in the ongoing fight against gum disease, since it picks up the slack left by your toothbrush. If traditional floss is difficult for you to use, floss picks or water flossers can be effective alternatives. It’s also important to remember that pairing daily brushing and flossing with regular dental checkups gives your gums the best chance to stay healthy long-term.
The bottom line is, flossing may seem like a small daily task, but its impact reaches far beyond your teeth and gums. By making it a consistent habit, you’re taking a simple yet powerful step toward protecting your overall health!
About the Practice
Our team here at Ralph Avenue Dental Care has served the needs of those in Brooklyn and the surrounding neighborhoods for several years, offering a wide range of preventive, cosmetic, and restorative treatment options. If you have any questions about the blog or you’re ready to schedule an appointment for yourself or a loved one, you can reach out online or give us a call today for more information. Telephone: (718) 531-0300.