When many of us think about February, Valentine’s Day comes to mind first—but it isn’t the only heart-related thing going on this month! February is also American Heart Month, a national observance dedicated to raising awareness about cardiovascular health. However, did you know your dental health plays a role in your heart health? Here’s a closer look at how your smile and heart are connected, and what you can do to protect both.
The Mouth-Heart Connection
You can think of your mouth as the gateway to the rest of your body. When oral health problems like gum disease develop, harmful bacteria can potentially enter the bloodstream through the inflamed gum tissue. From there, it can spread to other systems in your body, including your lungs and even your heart!
In fact, research has shown a link between gum disease and heart disease, as well as an increased risk of stroke, clogged arteries, and endocarditis, which is an infection of the heart lining. While gum disease doesn’t directly cause heart disease, chronic inflammation in the body is a known risk factor for cardiovascular problems. Oral infections contribute greatly to that inflammation.
How to Improve Your Dental & Heart Health
The good news is that many of the habits that protect your smile also benefit your heart health—and what benefits your heart is also often good for your pearly whites! Here are some tips to keep in mind:
- Brush and floss your teeth daily to remove plaque and bacteria that cause gum inflammation.
- Schedule routine dental checkups so that your dentist can check for underlying symptoms of gum disease and remove tartar buildup.
- Eat a heart-healthy diet that’s rich in fruits and vegetables, lean proteins, whole grains, and healthy fats.
- Quit smoking or using tobacco, as these products can significantly increase your risk of both gum and heart disease.
- Manage any chronic conditions that might be attributed to cardiovascular health, such as diabetes or high blood pressure.
Cardiovascular disease is one of the world’s leading causes of death—but by prioritizing your heart and dental wellness, you can ensure that your smile stays bright, your heart stays healthy, and you’re able to get the most out of life!
About the Practice
Our talented team here at Ralph Avenue Dental Care has proudly served the dental needs of patients and families in Brooklyn and the surrounding communities for several years. We offer a wide range of services, ranging from routine preventive care like checkups and cleanings to same-day emergency dentistry for those with urgent needs. Let our team help you keep your dental health on track so that your heart can remain in great shape, too! If you have any questions about the blog or you need to get in touch with our office to schedule an appointment, please call or contact us online for more information. Telephone: (718) 531-0300.